Day: February 2, 2010

CrossFit Workouts

2010-02-03 WOD

3 Rounds
– 800m Run
– 150′ Lunge

Tags Lunge, Run

Underground Strength Workouts

2010-02-03 UGS

Post author By CrossFitMGM
Post date February 2, 2010

5 Rounds
1a. 5-10 Alternating Presses
1b. 5 Alternating Rows

5 Rounds
2a. 10 Double KB Front Squat
2b. Suicide Runs

3 Rounds
3a. 5 Hang Cleans
3b. 100′ Tire Press

5 Rounds
4a. 200ft Farmer’s Walk
4b. 10 Sledge Strikes

Tags Farmer's Walk, Press, Row, Run, Sledge Strike, Squat

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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