41Fitness is attending the 2010 Garage Games in Woodstock, Georgia this weekend. David will be competing, along with 41Fitness member Brandon and our friend Christina. For updates on the Garage Games, visit the Garage Games Website, follow crossfitgarage on Twitter or visit the Garage Games 2010 Facebook Fan Page.
Note: The Boneyard will be closed Friday night and Saturday. We will resume our regular schedule on Monday. Below are a few WODs that you can do at home tonight and/or tomorrow. Post your times and comments in comments.
5 rounds for time:
– 20 pushups
– 30 situps
– 40 squats
This is a good workout for our beginners. To scale the WOD, reduce the number of reps for each movement by half (10-15-20).
For time:
– 20 situps
– 20 walking lunges (each leg)
– 20 situps
– 20 burpees
– 20 situps
And for those of you who have access to a jump rope…
3 rounds for time:
– 50 double-unders (150 singles)
– 75 air squats