Upper Body Max Effort
1. 8 x 3 Reps Floor Press @ 65%
2. 5 x 8 Reps Weighted Pullups
3. 5 x 4 Reps Barbell Presses
4. 5 x 10 Twisted Situps
Day: February 18, 2010
“Nancy”
5 Rounds
– 400m Run
– 15 Overhead Squats (95#/65#)
Upper Body Max Effort
1. 8 x 3 Reps Floor Press @ 65%
2. 5 x 8 Reps Weighted Pullups
3. 5 x 4 Reps Barbell Presses
4. 5 x 10 Twisted Situps
“Nancy”
5 Rounds
– 400m Run
– 15 Overhead Squats (95#/65#)