Fifteen 1 Minute Rounds
– X Burpees
– X Push Presses
X = the number of burpees you can complete in 20 seconds
Day: February 15, 2010
Upper Body Max Effort
1. 3RM Push Presses
2. 5 x 6 Barbell Rows
3. 5 x 6 Reps KB Alternating Presses
4. 3 x 12 Knees to Elbows