“Tabata Something Else”
Courtesy of Crossfit.com
– Pullups
– Pushups
– Situps
– Air Squats
Day: February 4, 2010
Categories
2010-02-05 UGS
5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag
5 Rounds
2a. 3-5 Handstand Pushups
2b. 1 Rope Climb
3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups
3 Rounds
4. 12 Knees to Elbows
Upper Body Dynamic Effort
1. 8 x 3 Reps Standing Press @ 70% Max Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks