Deadlift/Box Jump
– Deadlift (10-9-8-7-6-5)
– Box Jump (20-18-16-14-12-10)
Day: February 1, 2010
Upper Body ME
1. 5 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks
Deadlift/Box Jump
– Deadlift (10-9-8-7-6-5)
– Box Jump (20-18-16-14-12-10)
Upper Body ME
1. 5 RM Floor Press
2. 5 x 5 Reps KB Presses
3. 5 x 5 Reps Weighted Pullups
4. 5 x 3 Reps Rack Jerks