5 Rounds:
1a. 3 Handstand Pushups
1b. 1 Rope Climb
4 Rounds:
2a. Max Weighted Pullups
2b. 6-10 Alternating Presses
4 Rounds:
3a. 6 Hang Cleans
3b. 100′ Overhead Lockout Walk
3 Rounds:
4a. 10 Knees to Elbows
4b. 10 One Arm Sledge Strikes
Categories
3 replies on “2009-12-30 UGS WOD”
Strangely enough, my forearms aren’t sore today……tomorrow?
I did this one with Cody, Brian P. and Pete. For the handstand pushups, I worked against the negative. I only did three or four rope climbs. I attempted to do a 20-pound weighted pullup….which was comical. I used 12# KBs for the presses and did 12# two-armed sledge strikes. Yes, forearms were locking up during the workout.
At least you could climb the rope! One day I’ll be able to.