Categories CrossFit Workouts 2009-12-01 WOD Post author By CrossFitMGM Post date November 30, 2009 2 Comments on 2009-12-01 WOD “Fran” Courtesy of CrossFit.com 21-15-9: – Thrusters (95#/65#) – Pullups Tags Fran, Pullup, Thruster