Pushup Breathing Ladder
Work to failure three times:
– 1 Pushup, 1 Breath for Rest
– 2 Pushups, 2 Breaths for Rest
– 3 Pushups, 3 Breaths for Rest
– 4 Pushups, 4 Breaths for Rest
– etc.
Rest for three to five minutes between sets.
Pushup Breathing Ladder
Work to failure three times:
– 1 Pushup, 1 Breath for Rest
– 2 Pushups, 2 Breaths for Rest
– 3 Pushups, 3 Breaths for Rest
– 4 Pushups, 4 Breaths for Rest
– etc.
Rest for three to five minutes between sets.