Categories
CrossFit Workouts

2009-11-18 WOD

“Daniel”
Courtesy of CrossFit.com

For time:
– 50 Pullups
– 400m Run
– 21 Thrusters (95#/65#)
– 800m Run
– 21 Thrusters (95#/65#)
– 400m Run
– 50 Pullups

Sgt. 1st Class Daniel B. Crabtree was killed in action on June 24, 2006 when a roadside bomb exploded next to his vehicle during a combat patrol near Al Kut, in east-central Iraq.  He is survived by his wife, Kathy, and his daughter, Mallory, of Green, Ohio.  He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.

Daniel B. Crabtree Memorial Website

Categories
Underground Strength Workouts

2009-11-18 UGS WOD

Week 3
Lower Body (LB)

5 Rounds:
1a. 10 Double Kettlebell Front Squat
1b. Suicide Runs

5 Rounds:
2a. 10 Lunge Jumps
2b. 6 Double Kettlebell Cleans

3 Rounds:
3a. 200′ Tire Drag
3b. 10 Weighted Back Extension

4 Rounds:
– 200′ Tire Drag

1 Round:
-50 GHDs or 50 Weighted Situps