Tag: Tire Drag

Underground Strength Workouts

2010-11-22 UGS

Post author By CrossFitMGM
Post date November 21, 2010

4 Rounds
1a. 6 KB Snatch
1b. Rope Climb

4 Rounds
2a. 8 Goblet Squat
2b. 10 Jumping Lunges

3 Rounds
3a. 6 Double KB Clean & Press

3 Rounds
4a. 200′ Tire Drag
4b. 15 GHD Situps

Tags Clean, Lunge, Press, Rope Climb, Situp, Snatch, Squat, Tire Drag

Underground Strength Workouts

2010-11-15 UGS

4 Rounds
1a. 6 KB Snatch
1b. Rope Climb

4 Rounds
2a. 8 Goblet Squat
2b. 10 Jumping Lunges

3 Rounds
3a. 6 Double KB Clean & Press

3 Rounds
4a. 200′ Tire Drag
4b. 15 GHD Situps

Tags Clean, Lunge, Press, Rope Climb, Situp, Snatch, Squat, Tire Drag

Underground Strength Workouts

2010-11-08 UGS

4 Rounds
1a. 6 KB Snatch
1b. Rope Climb

4 Rounds
2a. 8 Goblet Squat
2b. 10 Jumping Lunges

3 Rounds
3a. 6 Double KB Clean & Press

3 Rounds
4a. 200′ Tire Drag
4b. 15 GHD Situps

Tags Clean, Lunge, Press, Rope Climb, Situp, Snatch, Squat, Tire Drag

Underground Strength

2010-10-29 UGS

Post author By CrossFitMGM
Post date October 28, 2010

Five Rounds
1a. 5 KB Clean + KB Squat + KB Press
1b. 10 Knees to Elbows

Four Rounds
2a. Max Ring Rows
2b. Max Ring Pushups

Three Rounds
3a. 200′ KB Farmers Walk
3b. 200′ Tire Drag

Tags Clean, Farmer's Walk, Press, Pushup, Row, Squat, Tire Drag

Underground Strength Workouts

2010-10-13 UGS

Post author By CrossFitMGM
Post date October 12, 2010

Four Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings

Tags Burpee, KB Swing, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-10-11 UGS

Post author By CrossFitMGM
Post date October 10, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Clean, Lunge, Run, Situp, Squat, Tire Drag, Tire Flip

Underground Strength Workouts

2010-10-06 UGS

Post author By CrossFitMGM
Post date October 5, 2010

Four Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings

Tags Burpee, KB Swing, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-10-04 UGS

Post author By CrossFitMGM
Post date October 3, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Clean, Lunge, Run, Situp, Squat, Tire Drag, Tire Flip

Underground Strength Workouts

2010-09-29 UGS

Post author By CrossFitMGM
Post date September 28, 2010

Three Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings

Tags Burpee, KB Swing, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-09-27 UGS

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Clean, Lunge, Run, Situp, Squat, Tire Drag, Tire Flip