Tag: Tire Drag

Underground Strength Workouts

2010-08-30 UGS

Post author By CrossFitMGM
Post date August 29, 2010

Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing

Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk

Tags Clean, Farmer's Walk, Hip Extension, KB Swing, Press, Pushup, Squat, Tire Drag

Underground Strength Workouts

2010-08-27 UGS

Post author By CrossFitMGM
Post date August 26, 2010

Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twisted Situps
3c. 10 KB Figure 8′s

Tags Clean, Figure 8, KB Swing, Pushup, Rope Pull, Run, Situp, Sledge Strike, Tire Drag

Underground Strength Workouts

2010-08-25 UGS

Post author By CrossFitMGM
Post date August 24, 2010

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Tags Clean, Lunge, Press, Pushup, Squat, Tire Drag, Tire Flip

Underground Strength Workouts

2010-08-23 UGS

Post author By CrossFitMGM
Post date August 22, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer’s Walk
4b. 20 Sledge Strikes

Tags Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Underground Strength Workouts

2010-08-18 UGS

Post author By CrossFitMGM
Post date August 17, 2010

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Tags Clean, Lunge, Press, Pushup, Squat, Tire Drag, Tire Flip

Underground Strength Workouts

2010-08-16 UGS

Post author By CrossFitMGM
Post date August 15, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Tags Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Underground Strength Workouts

2010-08-09 UGS

Post author By CrossFitMGM
Post date August 8, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Box Jump, Leg Blaster, Lunge, Run, Squat, Tire Drag, Tire Flip

Underground Strength Workouts

2010-08-06 UGS

Post author By CrossFitMGM
Post date August 5, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-08-02 UGS

Post author By CrossFitMGM
Post date August 1, 2010

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Tags Clean, Lunge, Run, Situp, Squat, Tire Drag, Tire Flip

Underground Strength Workouts

2010-07-28 UGS

Post author By CrossFitMGM
Post date July 27, 2010

Five Rounds
1a. 3 Standing Press

Four Rounds
2a. Leg Blaster
2b. 1-3 Rope Climb

Three Rounds
3a. 100′ Tire Drag
3b. 50′ Tire Press
3c. 50′ Tire Row

Five Rounds
4a. 10 GHD Situps

*Leg Blaster = 20 Air Squats, 10 Lunges (each leg), 10 Jumping Lunges (each leg), 10 Jumping Squats
Courtesy of Rob Shaul @ mountainathlete.com

Tags Lunge, Press, Rope Climb, Row, Situp, Squat, Tire Drag