Categories
Underground Strength Workouts

2010-11-22 UGS

4 Rounds
1a. 6 KB Snatch
1b. Rope Climb

4 Rounds
2a. 8 Goblet Squat
2b. 10 Jumping Lunges

3 Rounds
3a. 6 Double KB Clean & Press

3 Rounds
4a. 200′ Tire Drag
4b. 15 GHD Situps