Categories CrossFit Workouts 2010-11-23 CrossFit Post author By CrossFitMGM Post date November 22, 2010 1 Comment on 2010-11-23 CrossFit AMRAP – 20 Minutes – 30 Second Handstand Hold – 30 L Raise Hold – 30 Squat Hold – 30 Chin Over Bar Hold Tags Handstand, Pullup, Squat ← 2010-11-22 UGS → 2010-11-24 CrossFit One reply on “2010-11-23 CrossFit” I did ten minutes of this after my starting strength workout. Sweat storm! 🙂 I have never sweated so much while not moving. Comments are closed.
I did ten minutes of this after my starting strength workout. Sweat storm! 🙂 I have never sweated so much while not moving.
One reply on “2010-11-23 CrossFit”
I did ten minutes of this after my starting strength workout. Sweat storm! 🙂 I have never sweated so much while not moving.