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CrossFit Workouts

2010-11-24 CrossFit

AMRAP – 12 Minutes
– 400m Run
– 5 Deadlifts (Bodyweight)

One reply on “2010-11-24 CrossFit”

Facebook Photo: 2nd Annual Team UGS Challenge – November 20, 2010

Facebook Photo: [It’s not Thanksgiving yet, but…] Santa brought us two new rowers! Merry Christmas to The Boneyard! 😉
Yes, that would be a star wreath that Jennie placed on the rower. It should be removed before rowing. Ha!

Facebook Photo: The transformation of The Boneyard into a Winter Wonderland is almost complete. “Thank you” to Cody, Christy, Jof, Katechis, Stephen, Chris Kay, Armando, Mica, Tina, and Griffin for lending a decorating hand!

Video: 15-month old saw a tire and went for it
If a 15-month old can do it with good form…

Video: And he is backsquatting at 2! He’s even got the grunting down.

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