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CrossFit Workouts

2010-11-22 CrossFit

5 Rounds for Time:
– 200m KB Carry
– 9 KB Clean and Press
– 12 KB Goblet Squat
– 15 Pullups

2 replies on “2010-11-22 CrossFit”

David competed in the Crossfit Dahlonega Challenge Series Presents: Event Two “THE TEN” on Saturday. He finished in 28th place out of 62 competitors. Check out this video of the event by Jed at CF Dahlonega.

Article: STOP the Self Abuse
‎”Be proud of yourself for walking through our doors on a daily basis.”

To sum up this workout – WOW. That was an awesome challenge. (Of course I say that now from the comfort of my home…I told Jennie in middle of Round 3 that “This sucks!”)

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