Tag: Snatch

2013-12-03

Post author By CrossFitMGM
Post date December 2, 2013

Daily Motivation: “Success isn’t how far you got, but the distance you traveled from where you started.” ―Steve Prefontaine

CrossFit WOD
Skill – 10:00
– Snatch Balance
Note: Keep it light. PVC pipe, maybe barbell. Goal is perfect form, speed, stable bottom position.

Death By Strict HSPU
Note: 1 Rep the first minute, 2 reps the second minute, until failure.

1:00 Rest

Death By Ring Dips
Note: 1 Rep the first minute, 2 reps the second minute, until failure.

Four x 2:00 Ladder w/ 1:00 Rest
– Hand Release Pushup
– KB Swing
Note: 80% effort. Goal is same work each round.

Tags KB Swing, Pushup, Snatch

CrossFit Workouts

2013-11-25

Post author By CrossFitMGM
Post date November 24, 2013

Daily Motivation: “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

CrossFit WOD
Four Rounds w/ 3:00 Rest
– 1.1.1.1 Snatch Grip Deadlift

Snatch Grip Deadlift

Five Rounds w/ 2:00 Rest
– 1.1.1 Power Snatch
– 3 to 5 Handstand Pushup

Finisher
– Max Plank Hold

Tags Deadlift, Pushup, Snatch

CrossFit Workouts

2013-11-01

Post author By CrossFitMGM
Post date October 31, 2013

Daily Motivation: “You are much stronger than you think you are.”

CrossFit WOD
Deadlift
– 15:00 to find 1RM

Power Snatch
– 15:00 to find 1RM

Tags Deadlift, Snatch

CrossFit Workouts

2013-09-20

Post author By CrossFitMGM
Post date September 19, 2013

Daily Motivation: “You are never too old to set another goal or to dream a new dream.” -C.S. Lewis

CrossFit WOD
Eight Rounds:
– 5 KB Snatches (each)
– 5 KB Clean and Presses (each)
– 200m Run

Tags Clean, Press, Run, Snatch

CrossFit Workouts

2013-06-20

Post author By CrossFitMGM
Post date June 19, 2013

Daily Motivation: “Reshape your life one workout at a time.”

CrossFit WOD
Squat Snatch
1-1-1-1-1-1

Two Rounds w/ 5:00 Rest
– 500m Row
Note: Score is average time.

Tags Row, Snatch

Workouts

2013-06-13

Post author By CrossFitMGM
Post date June 12, 2013

Daily Motivation: “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great.” -Tom Hanks, A League of Their Own

CrossFit WOD
Power Snatch
1-1-1-1-1-1

Tags Snatch

CrossFit Workouts

2013-06-06

Post author By CrossFitMGM
Post date June 5, 2013

Daily Motivation: “Get comfortable being uncomfortable.”

CrossFit WOD

EMOM – 8:00
– 1 Hang Power Snatch

EMOM – 8:00
– 1 Hang Squat Snatch

EMOM – 8:00
– 1 Squat Snatch

Tags Snatch

CrossFit Workouts

2013-05-30

Post author By CrossFitMGM
Post date May 29, 2013

Daily Motivation: “We cannot do everything at once, but we can do SOMETHING at once.” – Calvin Coolidge

CrossFit WOD
EMOM 20:00:
– Even: 1 Snatch Balance (115#/75#)
– Odd: 6 Ring Dips @ 30X1

Tags Ring Dip, Snatch

Workouts

2013-05-23

Post author By CrossFitMGM
Post date May 22, 2013

Daily Motivation: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” – Paul J. Meyer

CrossFit WOD

EMOM – 10:00
– 1 Power Snatch + 3 OH Squats

EMOM – 10:00
– 3 Snatch Grip Deadlifts