Daily Motivation: “We first make our habits, and then our habits make us.” -John Dryden
CrossFit WOD
Four Rounds w/ 6:00 Rest
AMRAP – 3:00
– Buy-In: 30 Double Unders
– 5 Ring Dips
– 10 Russian KB Swings
Tag: Ring Dips
Daily Motivation: “Why would you want to do anything less than your best?”
CrossFit WOD
EMOM – 8:00
– 5 Ring Dips
EMOM – 8:00
– 3 Snatch Balances (95#/65#)
Two Rounds
– 2:00 Row for Meters
– 6:00 Rest