Five Rounds
1a. 1-3 Rope Climbs
1b. 3-5 Handstand Pushups
Four Rounds
2a. 5 Hang Cleans
2b. 10 Ring Dips
Three Rounds
3a. 6-10 Alternating Press
3b. 6-10 Double KB Rows
Categories
Tag: Rope Climb
Categories
2010-03-01 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups
Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops
Three Rounds
3a. 200′ Tire Drag
Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes
Categories
2010-02-22 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups
Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops
Three Rounds
3a. 200′ Tire Drag
Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes
Categories
2010-02-05 UGS
5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag
5 Rounds
2a. 3-5 Handstand Pushups
2b. 1 Rope Climb
3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups
3 Rounds
4. 12 Knees to Elbows
Categories
2010-01-27 UGS
Four Rounds
1a. 2 Rope Climbs
1b. 6 Double KB Press
Four Rounds
2a. 5 Weighted Pullups
2b. 5 Slam Ball Pushups
Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
50 Weighted Situps
Categories
2010-01-20 UGS
4 Rounds
1a. 3 Handstand Pushups
1b. 1 Rope Climb
4 Rounds
2a. 6 KB Snatch & Press
2b. 10 BB Rows
4 Rounds
3a. Max Tarzan Pullups
3b. Max Ring Pushups
100 Sledge Strikes
Categories
2010-01-13 UGS WOD
4 Rounds
1a. 3 Handstand Pushups
1b. 1 Rope Climb
4 Rounds
2a. 6 KB Snatch & Press
2b. 10 BB Rows
4 Rounds
3a. Max Tarzan Pullups
3b. Max Ring Pushups
100 Sledge Strikes
Categories
2009-12-30 UGS WOD
5 Rounds:
1a. 3 Handstand Pushups
1b. 1 Rope Climb
4 Rounds:
2a. Max Weighted Pullups
2b. 6-10 Alternating Presses
4 Rounds:
3a. 6 Hang Cleans
3b. 100′ Overhead Lockout Walk
3 Rounds:
4a. 10 Knees to Elbows
4b. 10 One Arm Sledge Strikes
Categories
2009-12-09 UGS WOD
3 Rounds
1a. 10 Handstand Pushups
1b. 5 Rope Climbs
4 Rounds
2a. 40-30-20-10 KB Rows
2b. 40-30-20-10 Ring Pushups
3 Rounds
3a. 10 Weighted Pullups
3b. 10 Weighted Ring Dips
3 Rounds
4a. 10 Med Ball GHDs
4b. 200′ Farmers Walk