Categories
Underground Strength Workouts

2009-12-09 UGS WOD

3 Rounds
1a. 10 Handstand Pushups
1b. 5 Rope Climbs

4 Rounds
2a. 40-30-20-10 KB Rows
2b. 40-30-20-10 Ring Pushups

3 Rounds
3a. 10 Weighted Pullups
3b. 10 Weighted Ring Dips

3 Rounds
4a. 10 Med Ball GHDs
4b. 200′ Farmers Walk