For Time:
– 25 Overhead Squats (135#/95#)
– 50 Pullups
– 75 Kettlebell Swings (24kg/16kg)
– 100 Double-unders
Tag: Pullup
Five Rounds for Time:
– 20 Air Squats
– 10 Ring Dips
– 5 Strict Pullups
Four Rounds for Reps:
– Pullups 1 Minute
– Pushups 1 Minute
– Air Squats 1 Minute
– Rest 1 Minute
“Nicole”
AMRAP – 20 Minutes
– 400m Run
– Max Pullups
Power Clean
1-1-1-1-1
AMRAP – 10 Minutes
– 5 Pullups
– 10 Pushups
– 15 Air Squats
For Time:
– 20 Clean and Jerks (135#)
– 40 Pullups
– 60 KB Swings (32kg/20kg)
– 40 Pushups
– 20 Deadlifts (275#/185#)
Seven Rounds for Time:
– 3 Front squat (185#/135#)
– 6 Strict Pullups
“Barbara”
Five Rounds:
– 20 Pullups
– 30 Pushups
– 40 Situps
– 50 Air Squats
– 3 Minute Rest
Categories
2011-07-15 WOD
Filthy Fifty:
– 50 Box Jumps (24″/20″)
– 50 Jumping Pullups
– 50 Kettlebell Swings (24kg/16kg)
– 50 Walking Lunges
– 50 Knees to Elbows
– 50 Push Press (45#/35#)
– 50 Back Extensions
– 50 Wall Balls (20#/14#)
– 50 Burpees
– 50 Double Unders