5 Rounds
1a. 10 Ring Dips
1b. 10 Jumping Lunges
4 Rounds
2a. Max Tactical Pushups
2b. Max Tarzan Pullups
3 Rounds
3a. 5 Sandbag Shoulders + Squat Drops
3b. 5 Tire Flips
3 Rounds
4a. 200′ Tire Drag
4b. 15 Knees to Elbows
Categories
Tag: Knees to Elbows
Categories
2010-04-02 UGS
5 Rounds
1a. 10 Ring Dips
1b. 10 Jumping Lunges
4 Rounds
2a. Max Tactical Pushups
2b. Max Tarzan Pullups
3 Rounds
3a. 5 Sandbag Shoulders + Squat Drops
3b. 5 Tire Flips
3 Rounds
4a. 200′ Tire Drag
4b. 15 Knees to Elbows
Tuesday
1 to 10, 10 to 1
– SDHP
– Situps
1 to 10, 10 to 1
– SDHP (95#/55#)
– Knees-to-Elbows
Categories
2010-03-22 UGS
Five Rounds
1. 5 Zercher Squats
Four Rounds
2a. 10 Suitcase Deadlift
2b. 15 KB Swings
Three Rounds
3a. 10 Hip Extensions
3b. 10 Knees to Elbows
3c. 100′ Lunge
4. 50 Weighted Situps
Categories
2010-03-15 UGS
Five Rounds
1. 5 Zercher Squats
Four Rounds
2a. 10 Suitcase Deadlift
2b. 15 KB Swings
Three Rounds
3a. 10 Hip Extensions
3b. 10 Knees to Elbows
3c. 100′ Lunge
4. 50 Weighted Situps
Categories
2010-03-08 UGS
Four Rounds
1a. 10 Double KB Front Squat
1b. Suicide Run
Four Rounds
2a. 5 (Tire Flips + 5 Tire Jumps)
Three Rounds
3a. 100′ Heavy Tire Drag
Four Rounds
4a. 10 Tread Chops
4b. 10 Knees to Elbows
Upper Body Max Effort
1. 3RM Push Presses
2. 5 x 6 Barbell Rows
3. 5 x 6 Reps KB Alternating Presses
4. 3 x 12 Knees to Elbows
Categories
2010-02-05 UGS
5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag
5 Rounds
2a. 3-5 Handstand Pushups
2b. 1 Rope Climb
3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups
3 Rounds
4. 12 Knees to Elbows
Categories
2010-01-25 UGS
Five Rounds
1a. 10 Double KB Front Squats
1b. 1 Suicide Run
Four Rounds
2a. 5 Tire Flips
2b. 25 Tire Jumps
Three Rounds
3a. 200′ Tire Drag
3b. Max Knees to Elbows
Categories
2010-01-08 UGS WOD
5 Rounds
1a. 5 KB Clean and Press
1b. 10 KB Front Squats
3 Rounds
2a. 10-15 KB Rows
2b. Leg Blaster
3 Rounds
3a. 10 Knees to Elbows
3b. 10 Tire Flips
4 Rounds
200′ Tire Drag