Categories
Underground Strength Workouts

2010-03-15 UGS

Five Rounds
1. 5 Zercher Squats

Four Rounds
2a. 10 Suitcase Deadlift
2b. 15 KB Swings

Three Rounds
3a. 10 Hip Extensions
3b. 10 Knees to Elbows
3c. 100′ Lunge

4. 50 Weighted Situps