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Underground Strength Workouts

2010-01-08 UGS WOD

5 Rounds
1a. 5 KB Clean and Press
1b. 10 KB Front Squats

3 Rounds
2a. 10-15 KB Rows
2b. Leg Blaster

3 Rounds
3a. 10 Knees to Elbows
3b. 10 Tire Flips

4 Rounds
200′ Tire Drag

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