Dirty Thirty 300
– 30 Wall Balls
– 30 Pushups
– 30 Pullups
– 30 Box Jumps
– 30 KB Swings
– 30 Lunges
– 30 Burpees
– 30 Situps
– 30 Double Unders
– 30 Air Squats
Tag: Double Under
“Annie”
Courtesy of Crossfit.com
50-40-30-20-10
– Double Unders
– Situps
10 Rounds for time:
– 10 Push Presses
– 10 Double Unders
Dirty Thirty 300
– 30 Pushups
– 30 Wall Balls
– 30 Mountain Climbers
– 30 Pullups
– 30 Box Jumps
– 30 KB Swing
– 30 Lunges
– 30 Situps
– 30 Double Unders
– 30 Air Squats
Dirty Thirty 300
– 30 Wall Balls
– 30 Pushups
– 30 Pullups
– 30 Box Jumps
– 30 KB Swings
– 30 Lunges
– 30 Burpees
– 30 Situps
– 30 Double Unders
– 30 Air Squats
3 Rounds
– 20 Double Unders
– 20 Wall Balls
– 20 Box Jumps
– 20 KB Swings
Five Rounds for time:
– 10 Double Unders
– 15 KB Swings
– 20 Jumping Pullups
Five Rounds
– 5 Goblet Squats
– 10 Lunges
– 15 Double Unders
1. Deadlift (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
2. Double Unders (2, 4, 6, 8, 10, 12, 14, 16, 18, 20)
5 Rounds
– 10 Kettlebell Presses
– 10 Mountain Climbers
– 10 Kettlebell Rows
– 10 Double Unders
“Annie”
Courtesy of CrossFit.com
50, 40, 30, 20, 10 for time:
– Double-Unders
– Situps