Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Categories
Tag: Clean
Categories
2010-09-27 UGS
Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps
Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster
Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide
50 Weighted Situps
Olympic Strength
1. 5 x 1 Snatch Balance
2. 5 x 5 Turkish Getup/Windmill/OHS
3. 5 x 10 Hang Clean
4. 5 x 3 Box Jumps
AMRAP – 12 Minutes
– 7 Hang Clean (95#/65#)
– 5 Push Press (95#/65#)
– 3 Thruster (95#/65#)
Olympic Strength
1. 1RM Power Snatch
2. 1RM Squat Clean
3. 3 x 10 Snatch Grip Deadlift
Olympic Strength
1. 10 x 2 Clean Drill
2. 5 x 3 Overhead Squat
3. 5 x 3 Snatch High Pull
4. 3 x 10 Back Squat
Categories
2010-09-15 UGS
Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp
Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips
Olympic Strength
1. 3RM Overhead Squat
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Deadlift
Categories
2010-09-13 UGS
Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing
Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk
Olympic
1. 10 x 2 Snatch Drill
2. 5 x 3 Front Squat
3. 5 x 3 Clean High Pull
4. 3 x 10 Back Squat