Video: FIGHT GONE BAD 4 SLC STYLE – Runner Up for Best Video at the 2009 Pukie Awards Fight Gone Bad IV Film Fest
This was as a fun one! I did it this morning before the morning crew. I decided to scale to 55#. I realized after my second round that it was a brilliant idea! Forearms and wrists go on this one… When you have to start breaking up the rounds, I recommend you do 6 hang cleans, set it down to recover, and then finish the round. If you need to add a second break, you can do it in between any of the presses or before the thrusters.
Good luck evening peeps and have fun! 🙂
Jennie I know your fun! I do not think this will be fun. Just get the buckets ready.
3 replies on “2010-09-21 CrossFit”
Video: FGB5 500 Fights by Sports Grant
Video: Crossfit CFT Fight Gone Bad 4 – Winner for Best Video at the 2009 Pukie Awards Fight Gone Bad IV Film Fest
Video: FIGHT GONE BAD 4 SLC STYLE – Runner Up for Best Video at the 2009 Pukie Awards Fight Gone Bad IV Film Fest
This was as a fun one! I did it this morning before the morning crew. I decided to scale to 55#. I realized after my second round that it was a brilliant idea! Forearms and wrists go on this one… When you have to start breaking up the rounds, I recommend you do 6 hang cleans, set it down to recover, and then finish the round. If you need to add a second break, you can do it in between any of the presses or before the thrusters.
Good luck evening peeps and have fun! 🙂
Jennie I know your fun! I do not think this will be fun. Just get the buckets ready.