Olympic Strength
1. 1RM Power Snatch
2. 1RM Squat Clean
3. 3 x 10 Snatch Grip Deadlift
Day: September 19, 2010
Front Squat
– 5 x 3
Run Repeats
– 3 x 800m (75 Seconds Rest)
Categories
2010-09-20 UGS
Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp
Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips
Categories
2010-09-19 Rest Day
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