Jerk
– 5 x 3
For Time:
– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees
Day: September 16, 2010
Olympic Strength
1. 10 x 2 Clean Drill
2. 5 x 3 Overhead Squat
3. 5 x 3 Snatch High Pull
4. 3 x 10 Back Squat
Categories
2010-09-17 UGS
Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing
Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk