Categories Strength Workouts 2010-09-10 Strength Post author By CrossFitMGM Post date September 9, 2010 1 Comment on 2010-09-10 Strength Olympic 1. 10 x 2 Snatch Drill 2. 5 x 3 Front Squat 3. 5 x 3 Clean High Pull 4. 3 x 10 Back Squat Tags Clean, Snatch, Squat ← 2010-09-10 UGS → 2010-09-11 Open Gym and FFS One reply on “2010-09-10 Strength” 1. 125# Could not complete the tenth round, nothing left in shoulders. 2. 165# ass to ankles 3. 185# 4. 185# ass to ankles with pause at bottom. Comments are closed.
1. 125# Could not complete the tenth round, nothing left in shoulders. 2. 165# ass to ankles 3. 185# 4. 185# ass to ankles with pause at bottom.
One reply on “2010-09-10 Strength”
1. 125# Could not complete the tenth round, nothing left in shoulders.
2. 165# ass to ankles
3. 185#
4. 185# ass to ankles with pause at bottom.