CrossFit Montgomery

2010-09-12 Rest Day

Post author By CrossFitMGM
Post date September 12, 2010

Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.

Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.

Our Announcements page is updated on Sundays. We email announcements and other updates to those on our mailing list. If you want to receive these updates, please email us at 41Fitness@gmail.com. We also provide updates on Facebook and Twitter @CrossFitMGM throughout the week.

Events Workouts

2010-09-11 Open Gym and FFS

Post author By CrossFitMGM
Post date September 10, 2010

Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

Notice to our regular members: If you are wanting to work on a specific skill in the morning and want some personal training from one of the coaches, please arrive at 9 a.m.

Free Fall Saturdays
We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come. Be sure to bring a sweat rag and water bottle.

We will have a Fight Gone Bad practice day on Saturday, September 18 (one week before the event) so participants can familiarize themselves with the exercises. If you know of people planning to attend our fundraiser that aren’t members of CrossFit Montgomery, please let me know and invite them to the Sept. 18 Free Fall Saturday.

(Saturday is owner/trainer Jennie’s birthday!)