CrossFit Montgomery – CF
Warm-up
AMRAP 8 Minutes
10 Wallballs
10 Ball Slams
10 Ring Rows
10 Hollow Rocks
Strength/Skill
Metcon (3 Rounds for reps)
AMRAP 3 Minutes x 3
4 Strict Pull Ups
7 Push Ups
Rest 2:00 between rounds. Continue where you left off each round.
Enter three (3) separate scores.
Conditioning
Metcon (Time)
12 Rounds
8 DB Snatches (50/35lbs)
6 Burpees