CrossFit Montgomery – CF
Warm-up
With a Partner:
Complete 100 Calorie Row
Partner 1 – Rows 10 Cals
Partner 2 – Max Good For Yous (2 lunges + 1 squat)
*Partners alternate until 100 Calories are completed
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes with a Partner
80 Calorie Row
30 Front Squats @ 50% 1RM Clean
60 Calorie Row
20 Front Squats @ 60% 1RM Clean
40 Calorie Row
10 Front Squats @ 70% 1RM Clean
Partners complete work anyhow. One partner works while the other rests.
Bar is taken from the floor.