Day: April 3, 2022

CrossFit Montgomery – CF

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Warm-up

1:00 Dead Bugs

20 Thick Banded Good Mornings

-Then-

Every 1:30 for 6:00

3 Wall Walks

10 Jumping Lunges

:10 AAB

Strength/Skill

Deadlift (3 x 10)

Set 1: lighter warm up set

Set 2: Moderate-Heavy

Set 3: AHAP

Conditioning

3-5 Sets for Quality

– 10-20 Ring Rows for speed/pump

– 10-20 Alternating Leg V-Ups

– :30 Copenhagen Hold per leg