CrossFit Montgomery – CF
Warm-up
Ankle Prep:
2 Rounds
10 Ankle Pumps per leg
20 Box Step Ups
-Then-
20 Box Jump Overs
300m Row
15 Burpees Over Rower
300 m Row
10 Burpee Box Jump Overs
Conditioning
April Drool’s Day (Time)
Rx
5 Rounds
21 Lateral Burpees Over Rower
21 Box Jump Overs (24/20″)
Row 600/500m
Scaled:
4 Rounds
21 Burpees
21 Box Jump Overs (20/16″)
Row 500/400m
32 Minute Time Cap