Categories
Workouts

WEEK 2, DAY 5

Announcements

NO 5:45 CLASS TODAY AND NO SATURDAY 10:00AM CLASS TOMORROW

CrossFit Montgomery – CF

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Warm-up

20 A-Frame Toe Touches

20 Dead Bugs

1:00 Dead Hang from Pullup Bar

-Then-

Alternating EMOM 8:00

:50 Row

10 S-Arm DB Clean & Jerks

Strength/Skill

Hang Power Clean (1 HPC above Knee + 1 HPC below the Knee)

15 Minute Clock

Start around 50% and build if form looks good

Conditioning

Metcon (Time)

15 HSPU

45 Dumbbell Snatch (50/35lbs)

15 HSPU

45 Dumbbell Snatch (50/35lbs)

15 HSPU

Categories
Workouts

WEEK 2, DAY 5

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

20 A-Frame Toe Touches

20 Dead Bugs

1:00 Dead Hang from Pullup Bar

-Then-

Alternating EMOM 8:00

:50 Row

10 S-Arm DB Clean & Jerks

Strength/Skill

Hang Power Clean (1 HPC above Knee + 1 HPC below the Knee)

15 Minute Clock

Start around 50% and build if form looks good

Conditioning

Metcon (Time)

15 HSPU

45 Dumbbell Snatch (50/35lbs)

15 HSPU

45 Dumbbell Snatch (50/35lbs)

15 HSPU