CrossFit Montgomery – CF
Warm-up
100 Single Unders
15 Ring Rows
75 Single Unders
15 Empty Bar Good Mornings
50 Single Unders
10 Hang Muscle Snatches
25 Double Unders
Conditioning
Metcon (Time)
5 Rounds:
80 Double Unders
20/18/16/14/12 Pull Ups
10/8/6/4/2 Hang Power Snatches (135/95lbs)
Rest 2:00