CrossFit Montgomery – CF
Warm-up
2:00 of Banded Glute Activation
-Then-
20 Banded Good Mornings
20 Jumping Squats
20 A-Frame Toe Touches
20 Calorie Row
Strength/Skill
3×4 Gymnastics Kips on High Rings
3×3 High Ring Turnovers
Then,
Every :90 for 6 Minutes
1-3 Perfect Muscle Ups
Conditioning
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups