CrossFit Montgomery – CF
2:00 Hip Openers
1:00 Air Squats with glute band around knees
*Every minute starting at 0:00, perform 3 KB Taters
Back Squat (5 x 5 @ 85% of 5RM)
Weight is based on last weeks lift.
All sets are completed at the same weight.
Rest 2-4 minutes between sets.
EMOM 12 Minutes, rotating (4 each)
:45 Max Tall/Explosive Box Jumps
:45 Max GHD Hip Extensions
:45 Max Ring Support Hold