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Workouts

WEEK 3, DAY 2

CrossFit Montgomery – CF

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Warm-up

100 Single Unders

15 Ring Rows

75 Single Unders

15 Empty Bar Good Mornings

50 Single Unders

10 Hang Muscle Snatches

25 Double Unders

Conditioning

Metcon (Time)

5 Rounds:

80 Double Unders

20/18/16/14/12 Pull Ups

10/8/6/4/2 Hang Power Snatches (135/95lbs)

Rest 2:00

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