WEEK 7, DAY 3

CrossFit Montgomery – CF

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Warm-up

Conditioning

Captain Thunderpants (Time)

On a 32 Minute Clock:

10 Rounds

200m Run

10 Bar Facing Burpees

5 Power Cleans 135/95lbs

Time Cap: 24 Minutes

Then, from 24:00-32:00

Find a 1 RM Shoulder to OH

-Scaled

On a 32 Minute Clock:

8 Rounds

200m Run

10 Bar Facing Burpees

5 Power Cleans 95/65lbs

Time Cap: 24 Minutes

Then, From 24:00-32:00:

Find a 1RM Shoulder to OH

Shoulder to Overhead (1 Rep Max)