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Workouts

WEEK 7, DAY 4

CrossFit Montgomery – CF

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Warm-up

30 Box Step Ups

2:00 Banded Glute Activation

30 Box Step Ups

40 S-Leg Glute Bridges (20/leg)

Then,

10 Bar Facing Burpees

:15 Bike Sprint

Strength/Skill

Back Squat (2 RM)

Conditioning

Metcon (Time)

AAB Calories (20/15)

Run 300m

20 Bar Facing Burpees