CrossFit Montgomery – CF
Warm-up
30 Box Step Ups
2:00 Banded Glute Activation
30 Box Step Ups
40 S-Leg Glute Bridges (20/leg)
Then,
10 Bar Facing Burpees
:15 Bike Sprint
Strength/Skill
Back Squat (2 RM)
Conditioning
Metcon (Time)
AAB Calories (20/15)
Run 300m
20 Bar Facing Burpees