2018-06-20

CrossFit Montgomery – CF

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Warm-up

3 Rounds

200 m Run

5 Pull-ups

10 Push-ups

15 Air Squats

A: Push Press (5 x 3)

15:00 to find a heavy 3 rep for the day

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15
3 Thrusters ( 115/80)

Rx+ (135/95)

6 HSPU

9 Wallballs (20/14 )

400m run

*HSPU – 1 mat will count as Rx