2018-06-20

2018-06-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 200 m Run 5 Pull-ups 10 Push-ups 15 Air Squats A: Push Press (5 x 3) 15:00 to find a heavy 3 rep for the day B: Metcon (AMRAP – Rounds and Reps) AMRAP 153 Thrusters ( 115/80) Rx+ (135/95) 6 HSPU 9 Wallballs (20/14 […]