2018-06-18

2018-06-18

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run Lunge w/ reach across the gym Burpee broad jump back 27 squat warm-up Burgener Warm-up A: Clean (EMOM x8 ) 2 TnG Squat Cleans *start at 55% of 1RM and build each round B: Metcon (AMRAP – Rounds and Reps) AMRAP 9100m Run 6 Pull-ups […]