2018-06-15

2018-06-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m Run 25’ Stiff legged bear crawl 25’ Inchworms 25’ Plank Lunge 25’ Spiderman Burgener Warm-up Clean Complex (1 Rep) EMOM x 7Clean Pull+High Hang Squat Clean+Hang Squat Clean B: Metcon (Time) 3 Rounds75 Double Unders 50 Air Squats 25 Deadlifts (185/125)