2018-06-18

CrossFit Montgomery – CF

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Warm-up

400m run

Lunge w/ reach across the gym

Burpee broad jump back

27 squat warm-up

Burgener Warm-up

A: Clean (EMOM x8 )

2 TnG Squat Cleans

*start at 55% of 1RM and build each round

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 9
100m Run

6 Pull-ups

9 Push-up

12 Russian KB Swings (70/53)