CrossFit Montgomery – CF
Warm-up
500m Row
25’ Stiff legged bear crawl
25’ Inchworms
25’ Plank Lunge
25’ Burpee broad jump
Gymnastics
Strict Handstand Push-ups
Set 1 – 2 HSPU
Set 2 – 4 HSPU
Set 3 – 6 HSPU
Set 4 – 4 HSPU
Set 5 – 2 HSPU
Rest no more than :30 between sets
A: Metcon (Time)
For Time
25/20 Cal Row
800m Run
30 Kettlebell Swings (70/53)
20 Burpees over KB