CrossFit Montgomery – CF L2 & L3
Warm-up
– 150 Single Unders
PVC Pipe Warmup
– 10 Pass Through
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Metcon (Weight)
3/3/3+ Close Grip Bench w/ 75-80% of 1RM Bench
Note: grip bar closer than shoulder width.
B: Metcon (Time)
Three Rounds For Time:
– 75 Double Under
– 25 Wall Ball (20#/14# @ 10’/9′)