CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m High Kicks
– 25m Lunge w/ Instep Stretch
– 25m Fanny Kicks
– 25m Side to Side Lunge
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Skill
10:00 – L-Sit Progressions
– Floor
– Parallettes
– Rings
Metcon
Metcon (AMRAP – Reps)
Ten Rounds:
– :30 Slam Ball (30#/20#)
– :30 Rest
– :30 Overhead Lunge (45#/25#)
– :30 Rest